Mental Wellbeing Coven
At Mind Engrave Psychological Services a.k.a Mental Wellbeing Coven, our workspace embodies the essence of a psychological laboratory. You can picture a safe place, a compassionate playground, and an insightful school where the complexities of the mind are broken down with care and precision. In our drive for mental well-being, we explore innovative ways of doing things, create a supportive atmosphere, and continuously evolve. We embark on a journey unlike any other, delving deep into the complicated layers of your mind, like how an x-ray reveals hidden fractures. Our goal is to optimize …
… Engraced to Engrave
Approach
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For effective mental wellbeing management, we do an initial consultation at the start of the therapy. Here, we establish rapport, get to know your concerns, and outline the goals for the therapy. This meeting is an opportunity for us to gather relevant background information about our client and discuss the process of therapy.
Next, we conduct a comprehensive assessment using psychometrically sound psychological tests to gain a deeper understanding of the client’s mental wellbeing status – strengths, challenges, and underlying issues. Assessment helps us identify specific areas of focus and tailor the treatment plan to meet the client’s unique needs.
Sequel to the assessment phase, the intervention phase begins. Therapeutic interventions involve a range of techniques and strategies aimed at addressing the identified issues. These are evidence-based practices designed to improve client’s mental wellbeing. These include CBT, Meaning-Based Therapy, ACT, etc.
Lastly, we prioritize follow-up not just for relapse prevention, but to maintain the gains of mental wellbeing management. Follow-up sessions are crucial for monitoring the client’s recovery and evaluating the effectiveness of interventions. These sessions also provide ongoing support and guidance, ensuring that the positive changes made during therapy are sustained in the long term.
Services
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Insomnia
Transform your nights with our insomnia evidence-based management tools. Also, explore personalized sleep plans, track your patterns, and connect with sleep experts to kick start your journey to restful, and rejuvenating sleep today.
Trauma
Psychological trauma changes how people feel, think, and interact with the world. A serious event can shatter a person’s sense of safety and control. Repeated exposure to harm can do the same. People react in different …
Drug Addiction
Take control of your recovery with our comprehensive drug addiction management tools. Access personalized plans, connect with support groups, and take charge of your recovery. Start your journey to a healthier, addiction-free life today.
Anger Management
Master your emotions with our evidence-based anger management resources. You will discover effective techniques that will help you to monitor your progress. Key into this to begin your path to a calmer, more balanced life today.
Depression
Do not pamper a very low emotion, but empower your mind with our tools and evidence-based resources. Also, access personalized strategies, connect with supportive communities, and take charge of your recovery towards a brighter life today.
Psychological Test
Gain insights into your mental health with our psychological assessment tools. Receive personalized evaluations, expert feedback, and actionable plans. Start understanding yourself better today for effective navigation of path to success.
Premarital Counselling
Build a strong foundation for your future together with our premarital counseling services. Explore personalized sessions, expert advice, and effective communication strategies through evidence-based techniques for a journey to fulfilling marriage.
Gambling
Regain control with our gambling addiction management tools. Access personalized plans, supportive communities, and expert guidance. Start …
Grief
Regain control with our gambling addiction management tools. Access personalized plans, supportive communities, and expert guidance. Start …
Pornography
Regain control with our gambling addiction management tools. Access personalized plans, supportive communities, and expert guidance. Start …
Pornography
Regain control with our gambling addiction management tools. Access personalized plans, supportive communities, and expert guidance. Start …
Stress Management
Regain control with our gambling addiction management tools. Access personalized plans, supportive communities, and expert guidance. Start
Procrastination Management
Regain control with our gambling addiction management tools. Access personalized plans, supportive communities, and expert guidance. Start
Time Management
Regain control with our gambling addiction management tools. Access personalized plans, supportive communities, and expert guidance. Start
Nuggets
From the Diary of a Depression Survivor
Date: 01:08:2025
About Competition
Transform your nights with our insomnia evidence-based management tools. Also, explore personalized sleep plans, track your patterns, and connect with sleep experts to kick start your journey to restful, and rejuvenating sleep today.
ARTICLES
Insight Compass
Guiding You Through the Latest in Mental Health Science
Mondays Release
Heart & Harmony
Explore Tools & Insights to Deepen Your Bonds for Mental Wellbeing
Fridays Release
Leader's Compass
Explore Insights for Unlocking Your Full Leadership Potential
Tuesdays Release
Psyche Pulse
Taps into the Heartbeat of Mental Wellbeing Conversation
Wednesdays Release
Sober Horizon
Blending Practical Routines, Insights, & Healthy Coping Skills for Addiction Recovery
Thursdays Release
Daily Mosaic
Illuminating the Subtle Forces Shaping Our Lives & Routines
Saturdays Release
MENTAL WELLBEING - INSIGHTS
Mental Health
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“In the short run, an irresponsive leader gets the utmost attention of the followers, only to brew against themselves a conspiracy of silence should their irresponsiveness linger.”
– Odusanya Adedeji
Relationships
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“In the short run, an irresponsive leader gets the utmost attention of the followers, only to brew against themselves a conspiracy of silence should their irresponsiveness linger.”
– Odusanya Adedeji
Leadership
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“In the short run, an irresponsive leader gets the utmost attention of the followers, only to brew against themselves a conspiracy of silence should their irresponsiveness linger.”
– Odusanya Adedeji
FROM THE BLOG
Mental Wellbeing Featured Articles
Psychological trauma: causes, symptoms, recovery, and treatment
Psychological trauma changes how people feel, think, and interact with the world. A
Leadership: What It Is
What is leadership? At its heart, leadership means guiding people toward a shared
Leadership and Personal Development in Nigeria: Practical Guide for Professionals
Leadership and personal development shape careers, teams, and communities across Nigeria. This guide
Premarital Counseling Benefits: Why It Matters
Why Premarital Counseling Matters Premarital counseling benefits appear immediately for engaged couples who
Depression: Clinical Overview for Teens, Adults & Professionals
Depression: Clear Clinical Definition & Scope Depression, or depressive disorder, differs from ordinary
Insomnia: What It Is, Causes, Symptoms & Treatment
Insomnia is a widespread sleep disorder characterized by persistent difficulty falling asleep, staying
Anger Management Training
Clinical Guide to Causes, Signs, Effects, and Treatment Anger Management matters. Anger Management
What Is Drug Addiction?
When you hear the word “Drug Addiction,” various thoughts and memories flash through
REVIEWS
CLIENTS REVIEW
Note: Reviews reflect true experiences. Personal details, including pictures have been changed for privacy & confidentiality.
Before reaching out to Mind Engrave, I struggled with persistent sadness that impaired my daily routine. Under the compassionate guidance of Mr Adedeji, I learned evidence-based coping strategies such as behavioural activation and mindfulness techniques. Over 12 weeks, my energy and outlook improved dramatically. I now manage depressive episodes proactively and have rediscovered purpose in my work as a marketing executive. I highly recommend their depression management programme.
As a secondary school teacher, uncontrolled anger was affecting my classroom environment and personal relationships. The anger management sessions at Mind Engrave Sessions were transformative. Through cognitive restructuring, relaxation techniques, and guided role-playing exercises, I gained clear awareness of my triggers and learned healthy outlets for frustration. My therapist was very empathetic and practical in his approach. Now, I engage with students calmly, confidently, creating a more harmonious classroom each day.
I recently attended the 2025 Mental Health Talk series at Mind Engrave Masterclass, and the experience was enlightening. The speaker-led discussions on stress management, emotional resilience, and self-care strategies resonated deeply with me as an HR manager overseeing employee wellbeing. The interactive format encouraged open dialogue, and I appreciated the practical tips on creating supportive work environments. This initiative inspired me to implement regular check-ins and wellness workshops, boosting team morale.
Battling compulsive masturbation was a personal struggle that affected my focus and confidence. At this Clinic, I received discreet, empathetic counselling tailored to my needs. Through behavioural therapy, psychoeducation, and development of healthy habits, I learned to understand triggers and cultivate self-control. The therapist created a non-judgmental space where I felt comfortable sharing my difficulties. Now, I maintain routines and have regained my sense of self-esteem, and productivity at work.
After battling drug addiction for years, I turned to my therapist at Mind Engrave in Lagos for support. The recovery programme through individual counselling, and relapse prevention planning, gave me the tools to rebuild my life. He treated me with respect and empathy, guiding me through each stage of withdrawal and helping me with toold to address my cravings. Six months sober, I am back to my studies with renewed purpose and confidence. I recommend his drug addiction recovery service.
As an account manager facing burnout, I engaged Mind Engrave coaching programme to regain balance and focus. My coach provided personalised sessions combining goal setting, stress management, and accountability. Through regular check-ins, I developed healthier work-life boundaries, improved time management skills, and enhanced emotional resilience. The supportive atmosphere and feedback empowered me to tackle challenges proactively. Today, I feel more confident leading my team, I’m grateful for this coaching experience.
Persistent anxiety was interfering with my performance, causing sleepless nights and self-doubt. I joined Mind Engrave anxiety treatment programme, where I learned cognitive behavioural techniques and relaxation exercises. The therapist guided me through thought challenging, breathing techniques, and exposure methods. Over 8 weeks, I noticed significant reduction in panic episodes and improved confidence in public speaking. I now manage stress and deliver training sessions with renewed calm and clarity.
I sought a detailed personality assessment at Mind Engrave to understand my leadership strengths. The evaluation, including psychometric tests and tailored feedback sessions, provided valuable clear insights into my work style, communication preferences, and decision-making patterns. The coach presented the results in an accessible, non-technical manner and offered practical recommendations for personal development. I now leverage this knowledge to optimise my team’s dynamics and make more informed strategic choices.
As head nurse at my workplace, I organised a well-structured, comprehensive, innovative mental health training workshop with Mind engrave to support my team. The interactive sessions covered stress recognition, resilience-building exercises, and communication skills tailored to healthcare settings. Facilitators provided real-life scenarios, role-plays, and practical strategies to foster emotional wellbeing. Participants reported increased empathy, reduced burnout symptoms, and enhanced teamwork. This training boosted staff morale and improved patient care.
After a traumatic car accident, I struggled with flashbacks and anxiety. I contacted Mind Engrave Clinic, where clinicians offered trauma-focused cognitive behavioural therapy. Their empathetic approach and treatment plan helped me process painful memories safely. Over three months, I experienced a marked decrease in intrusive thoughts and regained emotional stability. The supportive environment and expert care empowered me to reclaim my life and face each day with hope.
Partnerships & Endorsements
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