Before reaching out to Mind Engrave, I struggled with persistent sadness that impaired my daily routine. Under the compassionate guidance of Mr Adedeji, I learned evidence-based coping strategies such as behavioural activation and mindfulness techniques. Over 12 weeks, my energy and outlook improved dramatically. I now manage depressive episodes proactively and have rediscovered purpose in my work as a marketing executive. I highly recommend their depression management programme.

As a secondary school teacher, uncontrolled anger was affecting my classroom environment and personal relationships. The anger management sessions at Mind Engrave Sessions were transformative. Through cognitive restructuring, relaxation techniques, and guided role-playing exercises, I gained clear awareness of my triggers and learned healthy outlets for frustration. My therapist was very empathetic and practical in his approach. Now, I engage with students calmly, confidently, creating a more harmonious classroom each day.

I recently attended the 2025 Mental Health Talk series at Mind Engrave Masterclass, and the experience was enlightening. The speaker-led discussions on stress management, emotional resilience, and self-care strategies resonated deeply with me as an HR manager overseeing employee wellbeing. The interactive format encouraged open dialogue, and I appreciated the practical tips on creating supportive work environments. This initiative inspired me to implement regular check-ins and wellness workshops, boosting team morale.

Battling compulsive masturbation was a personal struggle that affected my focus and confidence. At this Clinic, I received discreet, empathetic counselling tailored to my needs. Through behavioural therapy, psychoeducation, and development of healthy habits, I learned to understand triggers and cultivate self-control. The therapist created a non-judgmental space where I felt comfortable sharing my difficulties. Now, I maintain routines and have regained my sense of self-esteem, and productivity at work.

After battling drug addiction for years, I turned to my therapist at Mind Engrave in Lagos for support. The recovery programme through individual counselling, and relapse prevention planning, gave me the tools to rebuild my life. He treated me with respect and empathy, guiding me through each stage of withdrawal and helping me with toold to address my cravings. Six months sober, I am back to my studies with renewed purpose and confidence. I recommend his drug addiction recovery service.

As an account manager facing burnout, I engaged Mind Engrave coaching programme to regain balance and focus. My coach provided personalised sessions combining goal setting, stress management, and accountability. Through regular check-ins, I developed healthier work-life boundaries, improved time management skills, and enhanced emotional resilience. The supportive atmosphere and feedback empowered me to tackle challenges proactively. Today, I feel more confident leading my team, I’m grateful for this coaching experience.

Persistent anxiety was interfering with my performance, causing sleepless nights and self-doubt. I joined Mind Engrave anxiety treatment programme, where I learned cognitive behavioural techniques and relaxation exercises. The therapist guided me through thought challenging, breathing techniques, and exposure methods. Over 8 weeks, I noticed significant reduction in panic episodes and improved confidence in public speaking. I now manage stress and deliver training sessions with renewed calm and clarity.

I sought a detailed personality assessment at Mind Engrave to understand my leadership strengths. The evaluation, including psychometric tests and tailored feedback sessions, provided valuable clear insights into my work style, communication preferences, and decision-making patterns. The coach presented the results in an accessible, non-technical manner and offered practical recommendations for personal development. I now leverage this knowledge to optimise my team’s dynamics and make more informed strategic choices.

As head nurse at my workplace, I organised a well-structured, comprehensive, innovative mental health training workshop with Mind engrave to support my team. The interactive sessions covered stress recognition, resilience-building exercises, and communication skills tailored to healthcare settings. Facilitators provided real-life scenarios, role-plays, and practical strategies to foster emotional wellbeing. Participants reported increased empathy, reduced burnout symptoms, and enhanced teamwork. This training boosted staff morale and improved patient care.

After a traumatic car accident, I struggled with flashbacks and anxiety. I contacted Mind Engrave Clinic, where clinicians offered trauma-focused cognitive behavioural therapy. Their empathetic approach and treatment plan helped me process painful memories safely. Over three months, I experienced a marked decrease in intrusive thoughts and regained emotional stability. The supportive environment and expert care empowered me to reclaim my life and face each day with hope.