Health is a state of complete physical, mental and social well being. It is not merely the absence of disease or sickness. Mental health refers to the level of our cognitive, behavioral, and emotional wellbeing. That is, it is all about how we think, feel, and behave. In other words, is not merely the absence of disease or sickness, but …
Training is like sweeping the floor. Just because we’ve done it once, doesn’t mean the floor is clean forever. Every day the dust comes back. Every day we must sweep. – Ryan Holiday The quote above by Ryan Holiday encapsulates the essence of discipline, consistency, and the perpetual nature of self-improvement. At first glance, the analogy of training as sweeping …
Insomnia is an indication, not a chaos. It’s like an ache. You’re not going to provide a patient ache medicine without figuring out what’s reasoning the pain – Judith Owens The quote above by Judith Owens, offers a refreshing perspective on insomnia, challenging the common perception of it as a disorder to be treated with a quick fix. Instead, it …
Addiction recovery isn’t about perfection, but progression no matter how slow. Focus on daily planting of seeds, for daily harvest is the culmination of your steady, unstoppable journey. – Odusanya Adedeji Ademola In the realm of addiction recovery, the above quote by Odusanya Adedeji Ademola resonates deeply. It’s a beacon of understanding and compassion in a journey often marked by …
The goal isn’t to be sober. The goal is to love yourself so much that you don’t need to drink. – Anonymous In a world where social norms often revolve around the consumption of alcohol, the quote, “The goal isn’t to be sober. The goal is to love yourself so much that you don’t need to drink,” provides a thought-provoking …
Between success and failure, there exists a realm of fear. Your mastery of this fear is the key that unlocks the doors to your destiny. – Odusanya Adedeji Ademola Fear is a powerful force that resides in the delicate balance between success and failure. This quote speaks volumes about the profound connection between fear, success, and failure. It suggests that …
Beyond your skills and talents, the confidence and carriage you bring to bear matter. Confidence and carriage are the heart of skill and talent management. Your talent amounts to nothing without these – Odusanya Adedeji In the grand tapestry of life, the threads of skill and talent are woven together with the threads of confidence and carriage. This profound wisdom …
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Mark Twain Mark Twain’s quote, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured,” encapsulates the destructive power …
In the short run, an irresponsive leader gets the utmost attention of the followers, only to brew against themselves a conspiracy of silence should their irresponsiveness linger. – Odusanya Adedeji A. This quote by OdusanyaAdedeji A. delves deep into the dynamics of leadership and how a leader’s behavior, specifically their responsiveness or lack thereof, can have significant consequences on their …
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. – Thich Nhat Hanh Anger is an intense emotion that we all experience at some point in our lives. It can surge within us, often unexpectedly, and when left unchecked, it can have destructive consequences. The …
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha Anger, an emotion that’s universal and at times uncontrollable, is often misunderstood. It can range from a flicker of annoyance to an all-consuming rage. This quote, “Holding on to anger is like …