Archives

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” …

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” …

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

“It is wise to direct your anger towards problems, not people—to focus your energies on answers, not excuses.” …