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What Is Insomnia?
Insomnia is a common sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having the opportunity for adequate rest. It can have a profound impact on daily functioning, mood, and overall quality of life.
The development of insomnia is influenced by various factors, including stress and Anxiety, poor Sleep Habits, medical conditions, medications, and environmental factors.
Common symptoms of insomnia include difficulty falling asleep, frequent awakenings, early morning awakening, non-restorative sleep.
Effects may extend beyond sleep disturbances and can impact various aspects of life. For instance, daytime fatigue, impaired cognitive function, mood disturbances, impaired performance, and risk of health issues.
Insomnia is an indication, not a chaos. It’s much like an ache, prompting a deeper exploration into its underlying causes before seeking remedies. You’re not going to provide a patient ache medicine without figuring out what’s reasoning the pain.
Therefore, management of insomnia involves a comprehensive approach. These include, sleep hygiene, Cognitive-Behavioral Therapy (CBT), medications, stress management, and identifying and treating underlying conditions. Largely, consultation with a mental health professional is recommended to tailor an approach suited to individual’s specific circumstances.
Insomnia is a treatable condition, and with the right interventions, individuals can regain healthy sleep patterns and improve their overall well-being.
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Insomnia is an indication, not a chaos. It’s like an ache. You’re not ...
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“Insomnia is an indication, not a chaos. It’s like an ache. You’re not going to provide a patient ache medicine without figuring out what’s reasoning the pain”
Judith Owens | Harvard Director (Sleep Medicine)
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Email: contact@mindengrave.com
Our popular online channels for psychotherapy are Zoom, Google meet, Whatsapp
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Frequently Ask Questions
The cost of insomnia treatment varies based on the specific interventions needed. Initial assessments, therapy sessions, or prescribed medications may contribute to the overall cost. It’s advisable to consult with the treatment provider or your healthcare insurance to understand the specific costs and coverage options.
Yes, we offer online insomnia treatment options. Virtual sessions allow for convenient and accessible therapy from the comfort of your home. Online treatment may include cognitive-behavioral therapy for insomnia (CBT-I), counseling, and sleep education.
The most effective treatment approach for insomnia often involves a combination of strategies. Cognitive-behavioral therapy for insomnia (CBT-I) is a widely recognized and evidence-based approach. It addresses the thoughts and behaviors contributing to insomnia. Medications may also be considered based on individual needs.
Yes, some treatment options for insomnia can be conducted at home. This may include implementing sleep hygiene practices, engaging in relaxation techniques, and participating in virtual therapy sessions. Home-based treatments are often tailored to individual needs and circumstances.
The duration of insomnia treatment varies based on the severity of the condition and individual response. Cognitive-behavioral therapy for insomnia (CBT-I) is often structured as a short-term intervention, while ongoing support may be needed for more complex cases. Your healthcare provider will guide you on the expected duration of your treatment plan.
Medications may be prescribed in some cases, particularly for short-term relief or when other interventions prove insufficient. Medications include sleep aids or medications addressing underlying causes of insomnia. It’s essential to discuss potential benefits and risks with your healthcare provider.
Online insomnia treatment can be suitable for many individuals, offering convenience and flexibility. Consider factors such as your comfort with virtual platforms, the severity of your insomnia, and your willingness to actively participate in remote therapy. A consultation with a healthcare professional can help determine if online treatment aligns with your needs.