What Is Anger Disorder?
The exact cause of anger disorders is complex and may involve a combination of genetic, environmental, and neurological factors. Childhood trauma, a history of aggression, and certain brain abnormalities may contribute to its development.
Anger disorder can have wide-ranging effects, damaging personal relationships, causing job loss, and legal issues. It can also lead to other mental health problems like depression and substance abuse. It also takes a toll on physical health, increasing the risk of cardiovascular problems and other stress-related illnesses.
Treatment options include therapy, such as cognitive-behavioral therapy (CBT) and anger management classes, to help individuals recognize triggers and develop healthier coping strategies. Medications, like mood stabilizers or antidepressants, may also be prescribed in some cases.
Lifestyle changes, including stress management techniques and regular exercise, can complement treatment. Seeking professional help is essential to managing anger disorder effectively and improving overall well-being.
Insight
Anger Management (3)
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.”
Thich Nhat Hanh | Vietnamese Thiền Buddhist monk
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Frequently Ask Questions
The cost of anger management treatment can vary depending on several factors, including the type of therapy, the duration of treatment, and your location. Typically, individual therapy sessions can range from N15,000 to N30,000 per session. It is essential to discuss fees and payment options with us prior to payment.
Yes, online anger management treatment is available and can be an effective option. We offer virtual sessions, allowing you to participate from the comfort of your own home. Online therapy provides flexibility and accessibility, making it a convenient choice for many individuals seeking our anger management support.
In-person therapy for anger management can be highly effective, as it provides face-to-face interaction with a trained therapist. It allows for immediate feedback and personalized guidance. However, the choice between in-person and online therapy depends on your preferences and circumstances. Both options can lead to positive outcomes.
Yes. We offer home-based anger management services, depending on your location and specific needs. Home-based services can be beneficial for individuals who face transportation or mobility challenges. It is essential to inquire with us to determine if this option is available.
The duration of anger management treatment varies from person to person and depends on the severity of the anger issues. Some individuals may benefit from short-term interventions lasting a few weeks, while others may require longer-term therapy that spans several months. We will work with you to determine the most appropriate treatment duration based on your progress and goals.
