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When Night Steals the Morning

For insomniacs, night steals the morning.

― Terri Guillemets

Sure thing! The quote above really hits home for anyone who’s grappled with the relentless frustration of insomnia. It’s not just about losing sleep; it’s about losing a chunk of life itself. So, let’s unpack this phrase.

Let’s imagine that you’re lying in bed, tossing and turning, trying every sleep trick in the book – counting sheep, meditating, breathing exercises – but nothing works. The minutes tick by like hours, and suddenly, it’s 3 AM. At that moment, it’s like the night has a malicious grin, stealing away the promise of a fresh morning.

Insomnia isn’t just about the physical absence of sleep. It’s a thief that steals your productivity, your energy, and your zest for life. When you can’t sleep, the night feels endless. It’s as if time has decided to play a cruel game with you, stretching moments into eternity. And as the night drags on, the morning becomes less of a welcome arrival and more of a taunting reminder of what you’ve lost.

The Impact of insomnia reaches far beyond sleep deprivation. It’s a master at stealing clarity of mind. During the day, fatigue clouds your thoughts, makes concentration a distant dream, and turns simple tasks into monumental challenges. The morning, which should be a time of renewed vigor and possibility, instead becomes a continuation of the night’s thievery.

The ripple effect of insomnia touches every aspect of life. Relationships suffer because you’re irritable and unable to engage fully. Work performance takes a nosedive as productivity dwindles. The joy of hobbies and interests fades when you’re too exhausted to enjoy them. In essence, insomnia isn’t just about the hours lost to sleeplessness; it’s about the stolen quality of life.

Moreover, the idea of “night stealing the morning” goes beyond the literal interpretation of insomnia. It’s a metaphor for life’s challenges that seem insurmountable. Sometimes, the darkest moments, the figurative nights, steal the promise of a bright morning. Be it personal struggles, setbacks, or adversities, they seem to overshadow the hope of a better tomorrow.

Yet, despite the overwhelming weight of insomnia and life’s challenges, there’s a resilience in the human spirit. People enduring insomnia often seek solutions – therapy, lifestyle changes, medication – fighting tooth and nail for a few precious hours of rest. And in life’s struggles, people find ways to persevere, clinging to the hope that morning will eventually break through the darkness.

So, the above quote encapsulates the profound impact of insomnia, illustrating how the night, with its relentless grip, robs us not just of sleep but of the promise and potential of each new morning. But within that theft, there’s also an underlying message of resilience, reminding us that even in the darkest of nights, a dawn awaits.

Odusanya Adedeji

Odusanya Adedeji A., is a Licensed & Certified Clinical Psychologist whose domain of expertise cuts across management of specific mental health issues such as, Depression, PTSD, Anxiety & Anxiety related disorders, substance use disorder, etc

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